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According to the report of World Health Organization (WHO), around 80% of the world’s population currently depends on herbal medicine because of its primary health care. Herbal medicine has been trusted and used globally for thousands of years as a very safe and effective way of treatment for a wide variety of medical conditions. It provides scientific examination and the maximum professional criteria to the field of herbal medicine. The herbal remedies technique requires the study of plants to find out their properties, and the careful application of plants to take care of medical problems.
Herbal remedies can be used for treating various medical conditions like hormonal imbalances, menopause, depression, thyroid conditions, migraines, etc.
In this book, I have tried to present a complete picture of natural remedies. I have described the basics and the incredible benefits that herbal remedies can bring to you.
Well this book is all about what are the natural remedies made up of honey. It would have been boring if this book was all about only remedies and I am sure you can find these recipes on the internet but what this book contains is why you want to use this product honey and what are the different types of honey and finally some important recipes. And let’s not forget why we need to stay healthy by using natural food items.
What we eat is what we become. That’s why many doctors ask us to depend on natural ingredients for our better health. Eating natural foods will make you healthy and fit even in your old age.
Like a finely-tuned automobile, your body needs the right fuel (nourishment) and standard exercises (activity, way of life and mental state of mind) to accomplish your actual health potential. Nothing is more vital than depending on natural diet! Put in the wrong fuel in your automobile and not give proper maintenance then it’s absolutely impossible that it can convey its full power and execution. Without having good diet, your body’s motor will cough, splutter and inevitably breakdown.
Unhealthy eating patterns have added to the obesity epidemic in the United States: around 33% of U.S. grown-ups (33.8%) are obese and around 17% (or 12.5 million) of kids and adolescents that are 2—19 years are obese. Even for individuals who have healthy weight, bad eating patterns are still associated with chronic illness that will give you very tough time in the future. These diseases include coronary illness, (hypertension), type 2 diabetes, osteoporosis, and certain types of cancer. By making the smart choices regarding your food you can prevent all of this in your lifetime and live a quality life.
The danger of getting these chronic illnesses for grown-ups such as heart diseases and type-2 diabetes, are increasingly seen more in youthful ages, this has started to happen because of the consequence of unhealthy eating patterns and overweight.
The eating patterns of any individual starts from their childhood and later these patterns of eating accompany him to his adulthood, so the parents should make sure that they set up good natural food eating habits so that in the future they stay healthy.
The connection between good natural food and healthy weight, decrease the risk of chronic illness, and over your health is too important for you to ignore its needs. By finding a way to eat healthy, you’ll be on the route to getting the supplements your body needs to stay sound, active, and strong. Similarly, as with physical activity if you make small improvements them you can go a long way for sure.
So now that we have established the first thing that you should stay healthy by eating the right food and doing your exercise so that your body does not start to deteriorate in your youthful age and later you start developing problems that you can’t deal with anymore. This natural food items are now being used to cure many illnesses and for prevention purposes because many have started to believe that allopath has more side effects as compared to herbal remedies that have no side effects.
Honey is famous for its natural properties that fight against a number of diseases. Using honey for different healing purposes is not a new thing. About 5,000 years ago, Egyptian physicians used to use it in different cures and compounds. Moreover, a research proved that it has been used in some other old practices from Indian Ayurveda and Chinese Medicine to Mayan Shamanism. In the last decade, there has been a great revolution in scientific research on honey as a medicine at research laboratories, universities and medical colleges around the globe.
Using honey in your daily life can reduce the risk of cancer, heart diseases, diabetes and can also help in reducing unwanted weight and body fate. Moreover, it also increases longevity. Raw and pure, unprocessed honey is a way healthier sweetener than simple sugar and fructose syrup. Honey is full of minerals, antioxidants and vitamins. How many calories does honey has? Only 21 calories per teaspoon.
Living an unhealthy life is not a good idea. Health is wealth. No matter how much wealth you have if you don’t own a good health. A number of fruits and nuts that we eat in our daily life are pollinated by honeybees. Such fruits and nuts are good for our health. Just imagine, if the fruits that are pollinated by honeybees are so beneficial, then how much beneficial the honey itself will be.
If you are tired of visiting doctors and hospitals, this guidebook is for you. You will learn different types of home remedies that can be prepared with the use of honey. Such remedies are going to help you in treating different diseases naturally. Different remedies cure different illnesses. However, you can use honey in each and everything that you eat or drink, it will make your meals and drinks a way healthier and tastier.
Knowledge is necessary before practicing something. What do you know about the history of honey and the types of honey? Without knowing about different types and their uses, you cannot completely gain benefit from honey. If you don’t know anything about honey, don’t be worried, this guidebook teaches each and everything from scratch.


Natural remedies for common diseases and infections

Many people are quick to rush to the nearest drug store or healthcare center for medication whenever they fall sick. Most of the common ailments are treatable with over-the-counter medications. However, most of these medications have mild to severe side effects depending on the ingredients and an individual’s health status. Some people become overly dependent on medication, which weakens their immune system. There are natural remedies for most of the common ailments that have minimal side effects. Some natural remedies boost the immune system such that the body fights off some diseases on its own. The remedies are extracted from leaves, fruits, and roots of specific herbs. Here are some common ailments and their natural remedies.

Bacterial infections
Doctors prescribe antibiotics for bacterial infections depending on the type of bacteria. You must complete the dosage of antibiotics to recover from a bacterial infection. Natural remedies relieve bacterial infections by fighting off the disease-causing bacteria or enhancing production of good bacteria in the body. Some of the plants whose extracts have anti-bacterial properties include common barberry, nutmeg, licorice, elecampane, oregano and lemon. The roots of elecampane and licorine plants have anti-bacterial effects. Oil extracts from the oregano plant kills the Staphylococcus Aureus bacteria.
Homemade honey remedies can relieve bacterial infections. Honey has powerful anti-bacterial properties that fight off common bacteria including Pseudomonas Aeruginosa and Staphylococcus Aureus bacteria.

Common cold and coughs
Honey recipes are the most common natural remedies for colds and cough. If you have a persistent cough or common cold, mix honey and lemon in hot water and add a tea bag. You can add ginger and garlic to the mixture for faster relief. Honey soothes the throat and reliefs the irritation from coughing. Alternatively, you can use herbal natural remedies. Some of herbs that relieve colds and cough include lobelia, hyssop, cat’s paw, prime rose, coltsfoot, and andrographis.

Digestive disorders
You may suffer from digestive disorders for various reasons including bacterial infection, food poisoning, dehydration, and food intolerance among other factors. The most common digestive disorders include constipation, diarrhea and vomiting, abdominal pain, celiac diseases, and reflux. Herbal remedies for digestive disorders vary depending on the specific condition. For instance, Matricaria, menthapiperita, and Filipendula herbs relieve nausea while Juglans, Rehmannia, and Rumex relieve constipation. Bitter herbs are often used to treat reflux and food intolerance. You can control diarrhea using Geranium Maculatum herbs. Other plants and herbs that are used to treat digestive disorders include Horehound, mullein, basil aneth, blueberry, cloves, coleus, and anise. A blend of honey and cinnamon relieves abdominal gas and improves digestion.

Some natural remedies have anti-inflammatory properties. They reduce different types of inflammation including bronchial, urinary tract, and skin inflammation. The herbal remedies with anti-inflammatory properties include cherry tree, crab grass, black currant, boldo, alder, ampelopsis weitchii, blue berry, daisy, willow, and poplar tree. Honey has anti-inflammatory properties and is often used to relieve skin inflammation and inflammation in the respiratory tract.

Respiratory diseases
Most respiratory diseases result from infections and excess mucus in the airways that cause congestion. You may experience chest pains and difficulties in breathing. You can relieve symptoms of major respiratory disease such as asthma, bronchitis, chronic or whooping cough, tuberculosis and emphysema. Natural remedies also kill harmful bacteria in the respiratory system that cause infections and congestion. Some of herbal remedies for respiratory conditions include coltsfoot, licorice, oregano, lobelia inflata, osha root, mullein, elecampane, and horehound. Other herbs that relieve respiratory disorders include cypress, ajugareptans, chestnut tree, and sweet clover. The herbal remedies decongest the airways and enable you to breathe normally. Breathing in the aroma of some of these herbs clears your airways.

Urinary tract infections
Pain when passing urine is one of the major symptoms of urinary tract infections. You may require an accurate diagnose to determine the presence and nature of a urinary infection before using any remedy. Extracts from cloves, Uvaursi, coltsfoot, heather, kumis kucing, mullein, blueberry, cajeput, buchu, crab grass, madder, and sandalwood relieve urinary tract disorders. Most of these herbs are antiseptics that clear the urinary tract and improve the flow of urine.

Menopause disorders
Women experience varying symptoms and disorders during menopause. The common symptoms and disorders during menopause include insomnia, hot flashes, vaginal bleeding, osteoporosis, and mood swings. Other disorders associated with menopause include urinary and vaginal disorders and heart disease. The herbal remedies that relieve menopausal disorders include red clover, kudzu, wild yam, ashwagandha, soy, black cohosh, passion flower, chastetree, and alfalfa.

Weak immune system
A weak immune system causes severe symptoms of all disease. It increases your risk of getting an infection when your body is exposed to some conditions. Boosting your immune system is an effective preventive measure against diseases. Extracts from herbs such as Echinacea, andographis, and oregano boost the immune system. Homemade honey remedies also boost the immune system. Taking a blend of honey and lemon juice every morning before breakfast will boost your immune system.

Diabetes is one most common chronic diseases. The disease is controlled through medication but natural remedies can also relieve its symptoms. If you are suffering from any type of diabetes, consult your doctor before starting any natural remedy. Some of the herbs used to relieve diabetic symptoms include bean, bitter melon, bramble bush, galega, maple tree, gum tree, purslane, walnut, agrimonia and olive tree.

Various diseases and pregnancy are associated with high blood pressure. Physical inactivity, a high salt diet, obesity, lack of potassium and excessive consumption of alcohol are leading causes of hypertension. A change of lifestyle and diet can lower the blood pressure. However, hypertension is also associated with age. The risk of high blood pressure increases with age and hence the need for natural remedies. Some of the herbal remedies that can lower your blood pressure include astragalus, black cohosh, breadfruit tree, cocculus, garlic, olive tree, and purslane. Combining these natural remedies and eliminating the causes of hypertension will help you keep your blood pressure under control.