A Diet for Better Energy: What Foods are good for Energy?

A diet that mainly contains all essential natural nutrients that cause energy generation through cellular respiration or food burning process is referred as energy diet. Energy provides us with the sufficient energy to our different physical systems such as respiratory system, excretory system, digestive system, nervous system, reproductive system and blood and other liquid circulation systems, etc.

Essentially, energy diet boosts up our physical energy level and basal metabolic rate (BMR). Our body is designed to maintain all internal body systems described above, even when we are not working or doing any physical activity to produce energy for these systems. Energy diet provides energy for the proper functioning of these internal body systems.

Importance of Energy

Our body requires energy for different cellular processes such as metabolic processes (anabolic and catabolic) and cellular respiration. Energy is also required by our body for driving our muscles and for sustaining metabolism. These processes utilize energy in different constructive reactions and produce energy during the combustion of food in the presence of oxygen. Food after digestion assimilates in our blood and thus it reaches the whole body for combustion in order to generate energy that allows our body to perform different physiological routine activities of life.

Food is our fuel and burns in our cells in the presence of oxygen supplied by blood after an assimilation process of digested food. Mainly, our food contains different nutrients such as water, minerals, Vitamins, carbohydrates, fats, dietary fibers, and proteins. These nutrients are required by our body in different amounts depending on the physical activities. Lack of these nutrients (less than sufficient amount) may cause low energy level.

Sometimes bad foods that contain processed carbs, food preservatives, and food additives and over cooked ingredients, can cause several health issues such as overeating or binge eating, hunger pangs, fatigue due to low energy level and metabolic disorders. Foods containing right or natural nutrients trigger healthy weight loss and fulfill all energy demands. If your energy level is low and you are unable to perform several healthy activities in routine life, then you can kick start your vitality by adopting a healthy energy diet plan by making a bit of change in your diet plan. You can satisfy your appetite with both healthy and unhealthy foods, but choosing healthy foods is the right thing you can do for your health.

Most of the unhealthy and energetic diets containing bad carbohydrates (processed or refined carbs) and fats are considered hazardous to our health and fitness. These fats and carbs are high in calories, which in turn trigger weight gain and metabolic disorders sometimes result in diabetes and cardiovascular health issues. Despite the health issues caused by these foods are increasing day after day, the number of addicted persons is increasing rapidly. To meet the energy demands or needs of the body, we need to make a healthy energy diet plan that contains 100% natural and right ingredients such as carbohydrates, protein, and fats.

Effects of Low Energy Level

Energy is the ability to do work, physics says. This definition can also work for humans and other living organisms. We need the energy to perform different physiological activities and also for the proper functioning of our body organs such as our lungs need the energy to make a better exchange of gasses, our digestive system needs energy for better digestion, our reproductive system also needs energy for better sexual abilities and reproduction etc.

Here are some side effects of lower energy level in our body:

The low energy level in our body causes fatigue, dizziness, and dysfunction of body organs.

Low energy level also causes overeating that leads to excessive weight gain and obesity.

Practicing hard and long duration workouts by the people with low energy level can suffer from loss of water and muscle tissues.

Although, these people are succeeded to lose weight, but after that when their muscles are rebuilt and water loss is restored, they gain their weight back.

Low energy level can also disturb our metabolism by lowering metabolic rate beyond a safe level.

Short breaths due to less energy level of our respiratory system.

Low energy level leads to the inability to do work properly or actively.

People suffer from lower energy neither can think clearly nor decides wisely.

Low energy level also lowers the efficiency of our brain, because our brain needs 20% energy of all the body energy for proper functioning.

Decreased energy level can also trigger indigestion and nausea.

Some Basic Ways to Boost Energy:

There are three ways of boosting your physiological energy level.

By following a healthy and energy diet.

By leaving all bad foods such as caffeine, alcoholic drinks, junk foods and foods containing food preservatives and additives.

By following a suitable exercise plan that triggers energy production by improving metabolic rate, excretory system, and digestive system.

Everything should be taken to a safe limit, neither too much nor too little. Our body needs several foods that contain a variety of healthy nutrients and these nutrients in return cause energy generation

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